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	<title>city steps</title>
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	<description>hold it in your head and make dreams out of it</description>
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		<title>city steps</title>
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		<title>Have a Perfect Day</title>
		<link>http://citysteps.wordpress.com/2011/08/26/have-a-perfect-day/</link>
		<comments>http://citysteps.wordpress.com/2011/08/26/have-a-perfect-day/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:52:33 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=1101</guid>
		<description><![CDATA[friday in pictures. inspiration for the week ahead.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=1101&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Going {Chic} Green</title>
		<link>http://citysteps.wordpress.com/2011/08/25/going-chic-green/</link>
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		<pubDate>Thu, 25 Aug 2011 21:20:41 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=1066</guid>
		<description><![CDATA[We are the proud owners of a compost bin. I try to use it&#8211;and to recycle &#8211;at least when my husband is around. . . I find that San Franciscans are quick to jump on the sustainability bandwagon and make you feel like you aren&#8217;t doing enough &#8211;I feel the dirty looks when I walk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=1066&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>San Francisco &#8211; 4 Years This Summer!</title>
		<link>http://citysteps.wordpress.com/2011/08/18/san-francisco-4-years-this-summer/</link>
		<comments>http://citysteps.wordpress.com/2011/08/18/san-francisco-4-years-this-summer/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 01:34:43 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=1053</guid>
		<description><![CDATA[No city invites the heart to come to life as San Francisco does. . . As our interns are preparing to leave our little city by the bay, I realized that this summer marks 4 years in SF; and also that I&#8217;d happily spend another 4! My blog celebration = a re-post from April 2010:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=1053&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>It&#8217;s a&#8230;</title>
		<link>http://citysteps.wordpress.com/2011/06/20/its-a/</link>
		<comments>http://citysteps.wordpress.com/2011/06/20/its-a/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 23:12:52 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=1039</guid>
		<description><![CDATA[Girl!!  SO excited to be an Aunt, and this is also the best part of being a younger sister &#8211;usually my older sister goes through things first and I benefit from all of her lessons learned&#8230; It is so funny that last month I&#8217;d been on a vacation in Ireland, on the beaches and mountains [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=1039&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Highs in the 60s&#8221;</title>
		<link>http://citysteps.wordpress.com/2011/01/24/highs-in-the-60s/</link>
		<comments>http://citysteps.wordpress.com/2011/01/24/highs-in-the-60s/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 21:08:38 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=1029</guid>
		<description><![CDATA[Two weeks of  summer in the middle of January?! I&#8217;m capitalizing on the heat wave with my first Bikram Yoga class tonight! AND revisiting my sunny days list to cross off some of those things I wanted to do back in March of 2010!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=1029&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Post-Holiday Recipe!</title>
		<link>http://citysteps.wordpress.com/2011/01/06/a-post-holiday-recipe/</link>
		<comments>http://citysteps.wordpress.com/2011/01/06/a-post-holiday-recipe/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 16:37:12 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=1010</guid>
		<description><![CDATA[I came into the office on the Monday after NYE feeling over-sugared and under-exercised. I didn&#8217;t think I could eat one more thing when a coworker offered me some &#8216;healthy&#8217; soup &#8211;I&#8217;ve had her cooking many times before and it is always yummy, so of course I accepted. This soup was SO healthful and delicious &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=1010&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">citysteps</media:title>
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		<title>Pie</title>
		<link>http://citysteps.wordpress.com/2010/10/18/pie/</link>
		<comments>http://citysteps.wordpress.com/2010/10/18/pie/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 18:01:27 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=986</guid>
		<description><![CDATA[my fans. are clammoring for more. read: my sister has been nagging me to update my blog. Thanks sis &#8211; this one is for you . . . Two fabulous things happened this week &#8211; Thursday was  M&#8217;s (311st!) birthday, and on Saturday, Fall decided to make a visit to the city. In celebration of both [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=986&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">citysteps</media:title>
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		<title>An Important Takeaway from 26.2</title>
		<link>http://citysteps.wordpress.com/2010/08/13/an-important-takeaway-from-26-2/</link>
		<comments>http://citysteps.wordpress.com/2010/08/13/an-important-takeaway-from-26-2/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:55:25 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=964</guid>
		<description><![CDATA[  I&#8217;ve heard a lot of people ask, &#8220;Why the hell would you want to run a marathon?&#8221; A fair question&#8230; BUT &#8230;the really amazing this about marathons is that they remind you HOW FAR YOU CAN PUSH YOURSELF. Something we all need to be reminded of now and then.  On that note, I encourage everyone to find YOUR kind of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=964&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Home</title>
		<link>http://citysteps.wordpress.com/2010/07/16/home/</link>
		<comments>http://citysteps.wordpress.com/2010/07/16/home/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:00:29 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
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		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=939</guid>
		<description><![CDATA[friday in pictures. inspiration for the week ahead.  Today’s quote was inspired by yesterday’s Google doodle, a tribute to designer Josef Frank. His patterns are stunning–forward and edgy, but truly timeless (Frank was designing in the early 1900’s)&#8211; and there is no question that for decades his patterns have been the direct inspiration for the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=939&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>On Making + Baking Bread</title>
		<link>http://citysteps.wordpress.com/2010/07/13/on-making-baking-bread/</link>
		<comments>http://citysteps.wordpress.com/2010/07/13/on-making-baking-bread/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 18:56:22 +0000</pubDate>
		<dc:creator>citysteps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citysteps.wordpress.com/?p=852</guid>
		<description><![CDATA[My husband likes to tease me about my blog. I think he&#8217;s just jealous of my little slice of the www. When I pulled out my camera last night to to document what was to be my lengthy homemade bread baking adventure, his somewhat sarcastic response was, &#8220;This looks like a blog post in the making.&#8221;  Then he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citysteps.wordpress.com&amp;blog=11442426&amp;post=852&amp;subd=citysteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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